Ready to lace up and get into running, but don't know where to start or how to plan out your days...This product will guide you through what workouts to do on which day (which you can tailor to your needs) and how to pay attention to the feedback your body is giving you.
Beginner Level
4 Week Comprehensive Guide with Video Walk Through
In just 4 weeks you can expect to not only feel more accomplished and organized you will have a firm grip on your running style, seeing improvements in pace and endurance. Consistency is Key and that goes for your gratitude you'll document daily as well as other non-scale wins. We run to enjoy the outdoors, create lifelong bonds and encourage our families to get active. That is not to say you will not also feel more energized, and capable of tackling many more issues coming your way. Get ready to start your journey into better habits and if you want a little more, the next step is the Lioness Challenge.
Disclaimer
Participation in these programs/challenges is at your own risk. Lionstone Company (Lyon's Den LLC) is not responsible for any injury sustained while participating. Please consult a qualified healthcare provider before beginning if needed.